Health Coaching
Service options
Single Consultation
(1 hour) $60.00
Perfect for individuals who want to address a specific health situation or problem that does not require a long-term program:
•Completion of health questionnaire or history.
• Physical assessment tailored to the specific health problem.
• One-hour in-person consultation.
• Personalized action plan.
• Two follow-up text messages.
Follow-up session
(1 hour) $60.00
Designed for those individuals with completed health questionnaire who require a second evaluation:
• Assessment of current health situation.
• Physical assessment tailored to the specific health problem (if in-person appointment).
• One-hour in-person or video call consultation.
• Action plan or recommendations.
• Two follow-up text messages.
4 session package
$247.00
4 one-hour consultations (first one is in-person)
First Consultation. Getting to know each other.
• Completion of health questionnaire or history.
• General physical assessment.
• Identification of signs and symptoms of your condition.
• General adjustments to start your program.
Second Consultation. Your diet.
• Relationship between your condition and your dietary habits.
• Identification of foods causing your problems.
• Nutritional foundations to support change.
• Healthy recipe options.
• Grocery list.
Third Consultation. Your lifestyle.
• Relationship between lifestyle and health.
• Role of stress. Evaluation.
• Emotional health. Relationship with food.
• Self-care.
• Social relationships.
• Physical activity.
• Relaxation techniques.
Fourth Consultation. Your future.
• Natural supplements.
• Strategies to maintain changes.
• Celebrating achievements.
• Future goal.
6 session package
$366.00
6 one-hour consultations (first one is in-person)
First Consultation. Getting to know each other.
• Completion of health questionnaire or history.
• General physical assessment.
• Identification of signs and symptoms of your condition.
• General adjustments to start your program.
Second Consultation. Your diet.
• Relationship between your condition and your dietary habits.
• Identification of foods causing your problems.
• Nutritional foundations to support change.
• Healthy recipe options.
• Grocery list.
Third Consultation. Your new diet.
• Results of nutritional changes discussed in previous appointment.
• Creation of new dietary guidelines.
Fourth Consultation. Your lifestyle.
• Relationship between lifestyle and health.
• Role of stress. Evaluation.
• Emotional health. Relationship with food.
• Physical activity.
• Relaxation techniques.
Fifth Consultation. Your new lifestyle.
• Results of agreed-upon changes from previous meeting.
• Social relationships.
• Sleep and rest.
• Self-care.
• Natural supplements.