Health Counseling Pricing in Hamilton
Transparent pricing for health coaching services in Hamilton, Burlington, Ancaster, and surrounding areas. Everything you need to know to make the best decision for your health.
Why Our Pricing Works This Way
As a local Hamilton health practice, we believe in transparent pricing that reflects the value of personalized care. Here's what makes our model different.
Better Value with Commitment
The more sessions you commit to, the lower your per-session cost. This isn't just a discount—it's how I can plan a more comprehensive program for you and dedicate resources to your ongoing care. Save $5-$15 per session with our packages compared to single sessions.
Sustainable Results Take Time
Real health transformation doesn't happen in one session. Our packages are designed to give you enough time and support to build lasting habits, address root causes, and see meaningful change—not quick fixes that fade away.
Insurance Friendly
Many extended health insurance plans cover consultations with Registered Nutritional Practitioners. Check your benefits under "nutritionist," "dietitian," or "complementary health practitioners." We provide detailed official receipts with all required information for your insurance claims.
No Hidden Fees, No Surprises
The price you see is what you pay. No surprise charges, no upsells, no hidden costs. Payment is due at time of service. Packages must be paid in full upfront. Just honest, transparent pricing so you can make an informed decision.
Your Savings at a Glance
Plus, the value of sustained support and accountability is priceless when it comes to achieving lasting health results.
Health Coaching: Detailed Breakdown
Serving Hamilton, Burlington, Ancaster, and surrounding areas. Choose your level of support—here's exactly what you get with each plan, step by step.
Single Session
Your sixty-minute deep dive: pinpoint your challenge, get clarity and walk away with an actionable next step.
Ideal if you are exploring whether nutritional coaching is right for you, or if you have a specific health question that needs expert guidance.
Best For:
What's Included:
What to Expect - Your Journey:
Pre-Session (Before your appointment)
- • You will receive a detailed health questionnaire to complete
- • This helps me understand your current lifestyle, symptoms, and goals
- • Takes about 10-15 minutes to fill out
During Your Session (60 minutes)
- • In-depth interview about your current lifestyle and eating habits
- • Review of your main symptoms and health concerns
- • Identification of 1-2 key factors contributing to your challenge
- • Discussion of immediate actionable steps you can take
- • Q&A - your chance to ask anything
After Your Session
- • Email summary of our discussion and recommendations
- • Your personalized action plan with next steps
- • Resource links if applicable
- • Official receipt for insurance claims
Related Health Coaching Services:
3-Session Package
Get momentum: start building healthier habits with structure and direction.
Perfect for starting to build sustainable health habits. Enough time to see initial changes and develop a foundation for lasting transformation.
Best For:
What's Included:
What to Expect - Your Journey:
Session 1: Foundation & Assessment
- • Comprehensive health history review
- • Deep-dive into symptoms and root cause analysis
- • Goal setting and success metrics definition
- • Initial nutrition and lifestyle protocol design
- • First action steps to implement
Between Sessions
- • You implement initial recommendations
- • Email check-ins and support
- • Track your progress and symptoms
- • Note questions for next session
Session 2: Progress Check & Adjustments
- • Review what is working and what needs tweaking
- • Troubleshoot any challenges or obstacles
- • Protocol adjustments based on your feedback
- • Integration of new habits and practices
- • Refined action plan
Between Sessions
- • Continue implementing refined protocol
- • Ongoing email support
- • Building consistency and momentum
Session 3: Consolidation & Long-term Strategy
- • Results review and progress celebration
- • Solidifying habits that work for you
- • Long-term maintenance plan
- • Discussion of next steps (continue or maintain on your own)
- • Final recommendations and resources
Related Health Coaching Services:
6-Session Package
Sustain your progress. Ideal if you are ready to commit to meaningful change.
The sweet spot for sustainable transformation. Enough sessions to address complex health issues, build lasting habits, and see real, measurable results.
Best For:
What's Included:
What to Expect - Your Journey:
Foundation Phase
- • Comprehensive assessment and root cause discovery
- • Detailed protocol design tailored to your needs
- • Initial implementation and habit building
- • Early wins and momentum building
Implementation & Optimization
- • Deepening practices and expanding protocol
- • Addressing challenges and barriers
- • Fine-tuning based on your responses
- • Lab testing guidance if needed
- • Ongoing troubleshooting and support
Integration & Sustainability
- • Results review and progress analysis
- • Solidifying your sustainable routine
- • Advanced strategies for continued improvement
- • Long-term maintenance plan
- • Planning for independence or continued support
Related Health Coaching Services:
3-Month Program
Transform your lifestyle and mindset with lasting results, not just quick fixes.
The complete transformation experience. Deep work over three months to create fundamental shifts in your health, habits, and relationship with food and your body.
Best For:
What's Included:
What to Expect - Your Journey:
Sessions 1-4
- • Comprehensive health assessment and testing review
- • Root cause analysis of all symptoms
- • Detailed protocol design (nutrition, lifestyle, supplements)
- • Foundation habit building
- • Weekly sessions for close support and rapid adjustments
Sessions 5-8
- • Deepening nutritional strategies
- • Advanced troubleshooting of challenges
- • Lab testing and functional assessments if needed
- • Expansion of protocol based on progress
- • Bi-weekly sessions as you gain independence
Sessions 9-12
- • Results analysis and celebration of wins
- • Refinement of sustainable daily routine
- • Advanced strategies for continued improvement
- • Creating your long-term wellness blueprint
- • Transition planning (independence or ongoing support)
Related Health Coaching Services:
Ready to invest in your health?
Free ConsultationNot sure which plan is right for you? Let's chat. Whether you're in Hamilton, Burlington, or the surrounding area, I'll help you choose the best option for your goals and situation.
Skin Treatment: How It Works
Professional skin lesion removal with transparent pricing and compassionate care. Here's exactly what to expect from your first consultation through complete healing.
Initial Consultation
Professional assessment to identify and plan your treatment
What Happens:
- Comprehensive visual examination of all skin lesions
- Professional identification of lesion type (skin tag, milia, ruby point, etc.)
- Assessment of size, location, and complexity
- Discussion of the treatment procedure and what to expect
- Detailed cost estimate based on number and type of lesions
- Your questions answered - no pressure, just information
Outcome: Clear understanding of what you need and total cost before proceeding
Treatment Session
Safe, professional removal performed the same day or scheduled
What Happens:
- Area preparation and cleaning
- Application of appropriate treatment technique
- Professional removal of each lesion
- Post-treatment care application
- Detailed aftercare instructions provided
- Timeline: Usually same day as consultation, or scheduled for your convenience
Outcome: Clean removal with minimal discomfort and clear healing instructions
Healing & Follow-up
Support during healing and results verification
What Happens:
- Healing typically takes 7-14 days depending on location
- Follow-up contact to check on healing progress
- Evaluation of results once fully healed
- Recommendations for skincare and prevention
- Available for questions throughout healing process
Outcome: Smooth healing and beautiful, clear skin
Pricing Breakdown
Initial Consultation
Required for all new clients. This comprehensive assessment includes a visual examination of all lesions, professional identification of type and complexity, and a detailed cost estimate for your treatment. Plus applicable taxes.
Per Lesion Treatment
Most common size. Typical skin tags, small milia, tiny ruby points.
Medium skin tags, larger milia, face/neck locations.
Large skin tags, complex seborrheic keratosis, multiple-treatment lesions.
All prices in CAD plus applicable taxes. Final price determined during consultation based on exact size and location.
What We Treat
We offer professional removal for a variety of common skin lesions. Each treatment is safe, effective, and performed with care to minimize discomfort and promote quick healing.
Skin Tag Removal — Safe removal of benign skin tags from any body area. These small, soft growths are harmless but can be bothersome.
Milia Removal — Gentle extraction of small white bumps, especially common around the eyes. These tiny cysts form when dead skin becomes trapped.
Ruby Points Treatment — Treatment of small red spots (cherry angiomas). These bright red bumps are collections of small blood vessels.
Seborrheic Keratosis Removal — Removal of brown, waxy growths common with aging. These benign lesions often appear on the face, chest, or back.
Important to Know
- Not covered by OHIP: These are cosmetic procedures, not considered medically necessary by provincial health insurance.
- Payment required: Full payment due at time of service. We accept credit, debit, e-transfer, and cash.
- Same-day treatment: Treatment can often be performed the same day as your consultation if you choose to proceed.
- Multiple lesions: You can have as many lesions removed in one session as is comfortable. Many clients prefer to address everything at once.
- Healing time: Most treatments heal within 7-14 days depending on location. You'll receive detailed aftercare instructions.
Ready to get clear, beautiful skin?
Free ConsultationBook your $60 consultation today. Get a professional assessment and exact pricing for your specific needs—no obligation to proceed.
Insurance & Payment Information
Everything you need to know about insurance coverage, payment options, and our policies.
Insurance Coverage
Health Coaching Services
Good news! Many extended health insurance plans cover consultations with Registered Nutritional Practitioners. Check your plan's coverage for "nutritionist," "dietitian," or "complementary health practitioners."
- Often covered under "Nutritionist" or "Dietitian" benefits
- Check your plan for "complementary health practitioners" coverage
- We provide detailed official receipts with all required information
Your receipt includes:
- • Practitioner credentials and registration number
- • Date and duration of service
- • Detailed service description
- • Total amount paid
Skin Treatment Services
Important: Skin tag removal and similar cosmetic procedures are NOT covered by OHIP or most insurance plans. These are considered cosmetic, not medically necessary. Payment is required at time of service, and we provide receipts for your records.
How to Submit Your Insurance Claim
- 1 Keep your detailed receipt from our session
- 2 Check with your insurance provider for their claim process
- 3 Submit receipt along with any required claim forms
- 4 Reimbursement typically processed within 2-4 weeks
Payment Information
We Accept
Credit Card (Visa, Mastercard, Amex) • Debit Card (all major debit cards) • E-Transfer (Interac e-Transfer) • Cash (cash payments welcome)
All card transactions are processed through secure, encrypted payment systems. Your financial information is never stored and remains completely confidential.
Payment Terms
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Payment due at time of service
All sessions must be paid when rendered
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Packages paid in full upfront
Multi-session packages require full payment at time of booking
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No payment plans currently available
Full payment required—we do not offer installment options at this time
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Receipts provided immediately
Digital receipt sent via email after each payment
Cancellation & Refund Policy
Cancellation Policy
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24-hour notice required
Cancel or reschedule at least 24 hours before your appointment
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Late cancellations
Cancellations within 24 hours may result in session forfeiture
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No-shows
No-show appointments will forfeit the session with no refund
Refund Policy
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Packages are non-refundable
Multi-session packages cannot be refunded once purchased
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Packages are transferable
Unused sessions can be transferred to another person with notice
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Package validity
Sessions must be used within 6 months of purchase date
Life happens. If you need to cancel or reschedule, please contact us as soon as possible. We understand emergencies occur and will work with you when we can. Communication is key!
Your Journey to Wellness
Here's what you can expect when we work together at our Hamilton clinic. A structured path designed for your success, with in-person and virtual options available.
Discovery Call
We start with a free 15-minute chat to see if we are a good fit. We discuss your main struggles and how I can help.
Initial Assessment
In our first deep-dive session, we uncover the root causes of your symptoms through a detailed health history review.
Your Unique Plan
I create a personalized nutrition and lifestyle protocol tailored specifically to your body and goals.
Ongoing Support
We work together over weeks or months to implement changes, adjust as needed, and ensure sustainable results.
Frequently Asked Questions
Find answers to common questions about our services
Our pricing reflects the commitment model. When you commit to multiple sessions, I can plan a more comprehensive program and dedicate resources to your ongoing care. This allows me to offer better value while ensuring you get the sustained support needed for real, lasting change. Think of it as an investment discount—the more you invest in your health journey, the better the per-session value.
Still have questions?
Chat on WhatsAppReady to Get Started?
Join clients across Hamilton, Burlington, Ancaster, and the Golden Horseshoe area who've transformed their health. Start with a free 15-minute discovery call—in person at our Hamilton location or virtually.