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Health Coaching & Skin Treatments in Hamilton

Every service at Vicaria Health is delivered by medical doctors with 40+ years of combined clinical experience. We treat the root cause, not just the symptoms.

Health Coaching

Personalized Nutrition & Wellness Coaching

Most nutrition advice fails because it ignores your medical history. Generic meal plans don't account for how your medications affect absorption, why your gut reacts to certain foods, or what your lab results actually mean.

Our health coaching programs are built by medical doctors who understand the clinical picture behind your symptoms. Whether you're managing a chronic condition or trying to feel like yourself again, each program starts with understanding YOUR body — not applying a template.

Infographic showing nutrition pillars for cancer recovery support

Cancer Recovery Nutrition Coaching

You've finished treatment but recovery feels unclear. Low strength, poor appetite, or fear of relapse can make it hard to move forward.

We create a gentle, personalized nutrition plan to rebuild energy, support healing, and help you feel like yourself again.

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Diagram showing root causes of chronic digestive problems

Digestive Relief Coaching

Heartburn, bloating, constipation, or IBS that controls your days. You've tried diets, pills, and advice from everywhere but nothing sticks.

We help you understand what really triggers your discomfort and rebuild calm, predictable digestion through food, rhythm, and mindful eating habits.

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Chart showing blood sugar levels and diabetes management targets

Diabetes Clarity Coaching

You measure, count, and restrict yet your energy is still unpredictable.

We turn complex advice into a daily routine that brings stability, freedom, and confidence managing your glucose naturally.

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Diagram of lifestyle factors that affect blood pressure

Blood Pressure Balance Coaching

You're told to "watch your salt" but nothing changes. You want control over your numbers, not just more pills.

We teach you simple routines for meals, rest, and mindset that support healthy blood pressure and reduce the anxiety around it.

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Infographic showing menopause symptom management strategies

Menopause Health Coaching

Hot flashes, weight gain, brain fog, and mood swings that make you feel like a stranger in your own body.

We help you navigate menopause with personalized nutrition, hormone-supportive strategies, and lifestyle changes that restore energy, clarity, and confidence.

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Infographic showing UTI prevention and pelvic health strategies

Recurrent UTI & Pelvic Health Coaching

UTIs that keep coming back, discomfort after intimacy, or pelvic pain you can't explain.

We guide you through small daily habits that strengthen your urinary and reproductive health naturally, reducing recurrences and restoring comfort.

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Infographic showing the 3 phases of Low FODMAP diet management

IBS Nutrition Support

You've tried every diet. You track every meal. But IBS still controls your schedule, your social life, and your peace of mind.

We help you identify your specific IBS triggers and build a personalized nutrition strategy that brings stability and freedom back to your life.

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Diagram showing common bloating triggers and digestive pathways

Bloating Relief Program

Your stomach feels like a balloon by 3 PM. You're bloated after every meal, uncomfortable in your clothes, and you can't figure out why it keeps happening.

We identify what's causing your bloating food combinations, timing, stress patterns and build a personalized plan that brings lasting relief without restrictive diets.

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Timeline showing prediabetes reversal milestones with nutrition

Prediabetes Nutrition Support

Your blood sugar came back high. Your doctor said 'watch your diet' and sent you home with a pamphlet. You're scared, confused, and don't know where to start.

We help you reverse prediabetes through personalized nutrition strategies that stabilize blood sugar, reduce insulin resistance, and prevent progression to Type 2 diabetes.

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Skin Treatments

Professional Skin Treatment Services

Skin tags, milia, cherry angiomas, and seborrheic keratoses are harmless — but that doesn't mean you have to live with them. The difference at Vicaria Health is that your treatment is performed by physicians, not estheticians.

We identify exactly what each lesion is before removing it, use proper medical-grade sterilization, and know when something needs a closer look. Quick procedures, minimal discomfort, and you're done in one visit.

Free Consultation Available

Not Sure Which Service Is Right for You?

Book a free 15-minute consultation and we'll help determine the best path forward for your health goals. No commitment required.

No credit card required
15 minutes of your time
Expert guidance